The Week Ahead!
Hey FAST Family!
This is the big one! We're closing out our season with a final league meet at Founder's Bridge on Monday, our End of Year Banquet on Tuesday, and then it's on to Champs. So much to celebrate, so let's finish strong, Fins!
Final League Meet @ Founder's Bridge
Our Last Dual Meet Before Champs!
Our final league meet of the season is an away meet at Founder's Bridge. Please note this meet is on a MONDAY, not our usual Tuesday. Check the meet details for directions and timing.
Full Meet Details ›End of Year Banquet
Let's Celebrate Our Season Together!
Join us for our End of Year Banquet as we close out an incredible season! We'll have food, hand out awards, and bring back our fan-favorite family & friend relays. It's a night you won't want to miss.
We need fruit donations! Fruit donation signups are now open in the Champs RSVP. Please RSVP and grab a donation slot so we can get an accurate count for food and make sure there's plenty for everyone.
Help Us Build The Season Slideshow!
Got great shots from meets, practices, or team hangouts this season? We're putting together an end-of-season slideshow, and we want YOUR photos in it! Drop your favorites into our shared album. The more the merrier, so don't be shy!
Add Your Photos ›The Road to Champs
Championship weekend is almost here! After Monday's meet at Founder's Bridge, our season closes out with the CAL Championship Meet on July 20 and 21. Let's finish strong, Fins!
Everyone Must RSVP, Qualified or Not!
Please RSVP for Champs even if your swimmer has not qualified. There are relay opportunities that non-qualifiers may be able to swim, so we truly need to hear from every family. This is also where the banquet fruit donation signups live, so don't wait!
RSVP For Champs ›Here's the session breakdown for Champs, with doors, warm-ups, and competition times by age group. Check with your coaches for which session and day your swimmer is in.
Swimmers of the Week
Each week our coaching staff selects swimmers who are working hard, showing great sportsmanship, and crushing it in the water. Congratulations to this week's standout Fins!
★ Sponsored by Peace PropertiesComing Soon
Coming Soon
Most Valuable Teammates
Our MVTs go above and beyond to lift up the team, cheer on their lane-mates, and bring the FAST spirit every single day. This week we're celebrating:
Practice Schedule Changes
As we gear up for Champs, our practice schedule shifts for the week of July 13. Please review carefully and note the age-group times. Wednesday, Thursday, and Friday are for Champs participants and relay swimmers only.
Rep Your FAST Fins Spiritwear
Want to show your team pride in the stands and around town? Grab the latest FAST Fins gear, suits, and spiritwear from our friends at Midlothian Swim Shop.
Shop FAST Fins Gear ›
Lucas Jones
Raymond James FinancialThis week we're proud to spotlight Lucas Jones, a returning FAST Fins gold sponsor and a financial advisor with Raymond James right here in Midlothian. We're grateful to have him backing our Fins season after season.
With more than 14 years of experience, Lucas takes a comprehensive, client-first approach to portfolio management, retirement planning, insurance advising, and more for individuals, families, and businesses. Backed by the resources of Raymond James, he's dedicated to helping local families plan for life's biggest milestones.
- Financial Advisor
- Retirement Planning
- 14+ Years Experience
- Midlothian, VA
"Our focus is, and always will be, on you. An investment in knowledge pays the best interest."
Lucas Jones, Raymond JamesThe FAQ
No Filming Behind The Blocks
Per SafeSport rules, parents and volunteers are not permitted to film or take video behind the blocks at any meet or practice. Photos from the stands or pool deck are fine.
Learn More About SafeSport ›Thank You to Our Sponsors
Our season would not be possible without the local businesses who back our team. Please support the businesses who support our swimmers.
See You Poolside!
Foxcroft FAST Fins · 2026
